Grounded Yoga for Groups works with postures and techniques to help relieve tension and open the body. If you enjoy moving and breathing and have little experience or are more advanced there are postures to suit all.
Yoga at Work
Designed to support the busy working day. Grounded Yoga at Work can be adapted to fit into 30, 45 or 60 minute sessions. We will focus on disconnecting from the busy working day and you will leave you feeling calm and relaxed.
Yoga at Home
Grounded Private Classes can be held in the comfort of your home or on my terrace. One to one classes are designed to focus on specific areas of the practice or postures of your choice. We are able to break down poses, correct alignment and deepen your practice.
Yoga Urban Retreat
Grounded Yoga Retreat is designed to fit in with your schedule whilst you are visiting Barcelona. Classes can be taught in your apartment or hotel. We can adapt the classes into 45, 60 or 90 minute sessions. We can focus on specific areas of the practice or postures of your choice.
I love how Catherine guides the class. Truth be said, she transmits calm and relaxation, from the beginning of the class. She stars with a soft warm up, then the class becomes “harder”, then we do some balance, technical poses, and then the final and deserved relaxation. Is great because she is always there helping so you improve your technique and go further, but without pushing too hard. Since I do yoga with her, I’m always looking forward to mondays (is the day we do the class at work) cause I come back home completely satisfied with myself and in peace.
Catherine is great! The best yoga classes I’ve had, she knows how to mix the exercises to keep the mood up and makes us feel relaxed and energetic.
Thank you Grounded Yoga for wonderful days in Barcelona – allowing us to challenge ourselves, get grounded and connect within through yoga ❤
Catherine is an amazing yoga teacher! She gives great advice. All her workshops and especially the private yoga lessons are highly recommended. I’ve had different yoga teachers, but she is the one I have learnt the most with. So if you happen to be in Barcelona, practice with her, to feel the love she has for yoga.
Catherine is a great person and makes me feel comfortable and at ease during the class, she pays attention to our postures and adjusts gently, if necessary, which helps to improve my practice. I also like the music she brings and the class allows me to disconnect and renew my energy at the same time.
Catherine’s technique is both professional and personal, something I look forward to each week. I like the mix of hands on and instructional, it helps a lot for people who are not as confident.